"...I have noticed my fitness has improved. And also
I have definitely dropped a dress size and other people have noticed as well. I
tend to come about 3 times a week, which is great for me. I just love it. My
energy levels are up as well..”
“I was going to the gym and things but I was getting very bored of the gym. I was getting very bored of the treadmill and stuff like that. And I wanted something a bit more fun fitness. And my fitness has definitely improved from dancing around. I’ve done Zumba before but its been a while since I’ve done it properly. Everyone here is really cool and fun and everyone just goes for it. The classes are really fun and they definitely make you sweat. And I think the Dance Funk Fitness is really good cos its got a variety of stuff with the toning as well and you get a good stretch. I think my fitness - I notice I don’t flag as much as I did in the beginning, by the end of the class I’ve still got quite a bit of energy to go.”
Payal and Judit
"...I've got to know more people..."
"...when we left, we felt like we had done something really good for ourselves..."
"...I never thought that I would say that I love exercise, but I do!"
"... I can feel my stamina coming back and definitely feel stronger..."
"Before I started the Zumba class in January, I did not work out for over two years at least! I was not sure I could fit in, as I took dance classes a long time ago, and if I had the stamina to do it. It's been very positive. The class, the people, and Imogen is very laid back. It's clear that she wants to have fun and she brings a very energetic and positive vibe to the class. She puts us at ease and she is encouraging to everyone. My best result is that I can feel my stamina coming back and definitely feel 'stronger', as opposed to totally shattered after 5 mins of dancing. On a bigger scope, I have improved my lifestyle, definitely more healthy, caring about eating the right food as well as working out every day, for the first time 'ever' in my life. Awesome and intense."
"...My stamina's up & my weight's down..."
"I wanted to find a friendly, flexible & convenient exercise class, where I could both get fit and have fun. I was a bit nervous, since I'd never done Zumba before & didn't know how I'd get on. [Working with Imogen has been] fun and rewarding. I always look forward to the class - it's a good laugh, there's no pressure & I feel good about myself afterwards. My stamina's up & my weight's down!"
"... Imogen made it easy to WANT to come to classes every week..."
"Monday to Saturday was split between work, children and caring for my elderly dad...a very tiring week as you can imagine. I thought I would feel out of place, but that NEVER happened. It's been great, by that I mean Imogen made it easy to WANT to come to classes every week and I've met and spoken to a few women from different cultures and age-groups and I've enjoyed this very much. [The best result I’ve had from working with Imogen] is the difference I feel in my body days following the classes and the fact that I have NEVER [before] been able to work up a sweat...this is a FIRST. I'm now looking forward to combining the classes with the 5:2 diet (which I'm starting this week)."
"...the classes really helped me to feel confident and in shape for my wedding over the summer..."
"I wanted to say a huge THANK YOU to you for your dedication and for the fantastic classes I’ve enjoyed. I can’t believe I have been going for over a year - I have enjoyed it so much- more than any other exercise class or gym- and the classes really helped me to feel confident and in shape for my wedding over the summer. You are a natural teacher and a very talented dancer"
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